If you struggling with weight and body image issues, understand why it important to not be obsessive but still like how you look AND be comfortable in your own skin.
- You are a whole person – inside and outside need to match up.
- Everyone has parts of his/her body they don't like and wish were different.
- How you feel on the inside usually matches how you look on the outside.
- Oftentimes, we try and cut and paste our life, pretending the inside doesn't matter, fixing up the outside, and end up feeling out of sync and confused.
- If you are making excuses for not feeling good, you need to stop.
- You have free will and can change what doesn’t work for you.
- This is self-explanatory. Get cracking.
- I am not taking about being an exercise fanatic, or being pre-occupied with how you look; I am talking about being pleased about walking around as you.
- Your body is your house.
- You need to feel comfortable wherever you are.
- Getting dressed, going out, do you feel comfortable in your skin?
- The world’s reaction to us is nothing more than a reflection of who we are. If you are not pleased with your Self, the world will reflect that back to you.
- The world gives us feedback – do you like what you are getting? If not, are you willing to make adjustments?
- This is where we separate the men from the boys.
- Changing hard-wired body image issues takes hard work and doesn't happen overnight.
- We need to change from the inside out and from the outside in. Mostly, we need to start the process of change.
- Arguing with your partner about weight and body image diminishes the relationship.
- Address real concerns and move on.
- This is NOT a relationship issue.
- This is something each one of us decides for ourselves.







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